Acro and Floorwork Fundamentals

How can we expand our own style of movement to include explosively fierce and dynamically fluid acrobatic floorwork skills? This workshop will offer the fundamentals for acrobatic and floorwork skills in a low-stress environment. You will receive one on one corrections and feedback that are adjusted to your level! 

ALL MOVERS WELCOME! We will begin with a full-body functional flow warm-up that will activate, strengthen and prepare the body for moving dynamically through the floor and air safely. As the class progresses we will break down principles of floorwork skills and air awareness such as: how to receive the floor safely, how to use momentum versus strength, when to relax, and when to brace. The workshop will culminate with a spacious and exciting center phrase focused on interlacing your own guided improvisational movement with dynamic floor and airborne skills.